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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Catarsis write down your worries 1or 2hours bed bed
Counting sheep is a myth for aiding sleep; studies show it can hinder falling asleep. Instead, visualizing a pleasant environment, such as a nature walk or a beach stroll, helps facilitate relaxation and sleep. Shifting focus away from anxious thoughts is beneficial, and a practical method to achieve this is through journaling concerns. Writing down worries an hour or two before bedtime, often referred to as a worry journal, helps in managing thoughts, akin to closing unnecessary tabs on a computer to ensure a smoother startup the next day. This practice allows for emotional release and prepares the mind for rest.
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