Conducting a conscious value assessment by playing out the consequences of actions can alter subconscious thinking and motivation. By playing the potential outcomes through, individuals can better evaluate their choices and potentially shift their behavior. Additionally, adding novelty to activities can stimulate the hippocampus and strengthen motivational impulses. The hippocampus favors novelty, so introducing new elements to a task, such as trying different types of exercises or joining workout groups, can enhance motivation and make formerly challenging activities more enjoyable.
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.
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