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8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
On Purpose with Jay Shetty
Reappraising and Reframing for Motivation
The key to staying motivated is to reappraise and reframe situations, shifting to a healthier belief system. Rather than dwelling on mistakes, it's important to reevaluate and understand the reasons behind actions, such as allowing for rest and recovery. By reframing experiences as necessary and deserved, individuals can reprogram their minds and wake up with a positive outlook. Journaling is recommended to facilitate this mental coding process. Additionally, actively engaging with social media accounts related to personal goals can provide psychological reinforcement and help in staying on track with aspirations.
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