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Questions to Ask Yourself Before Bed and in the Morning
Reflect on your day before bed by assessing your triumphs and areas for improvement, setting intentions for the following day, and visualizing how you want to think and behave. In the morning, focus on embodying your ideal self, setting positive intentions, and programming your thoughts and behaviors to align with your desired reality. By being conscious of your unconscious self and actively shaping your thinking, actions, and emotions, you can transform into the person you aspire to be.