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MicroSkills
Tea for Teaching
Micro Skills for Self Care in the Workplace
The book emphasizes the importance of self-care in achieving success at work by starting with nine micro skills. These skills include nourishing relationships, prioritizing sleep, managing finances and hygiene, offloading tasks that don't bring joy, organizing tasks on a calendar, and setting limits on meeting times. The authors based these skills on personal experiences, observations of others, and feedback. Their unique approach stands out from other self-help books by breaking down complex tasks into small, actionable steps and providing practical guidance.
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