Train Your Mind Like Your Body

Mental fitness is as crucial as physical fitness, and just as one can identify the signs of an unfit body, the same applies to an unfit mind. Attributes of an out of shape mindset include being easily offended, perceiving others as villains, and struggling with emotional regulation, mirrored by physical signs such as breathlessness and discomfort in movement. Just as individuals would seek a gym to improve their physical condition, they should also pursue strategies for enhancing mental resilience and strength.