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The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Progressive Interval Training Program
A progressive interval training program can begin with short work periods and longer rest periods, gradually increasing the work duration and reducing the rest as the weeks progress. Starting with three sets of 15 seconds work and 45 seconds rest, beginners can build up to 30 seconds work and 90 seconds rest over a month-long program.
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