54sec snip

The High Performance Podcast cover image

Why optimism can be your secret superpower with Sahil Bloom (E241)

The High Performance Podcast

NOTE

Simplicity in Health and Well-being

Maintaining a healthy lifestyle doesn't have to be complicated. By focusing on simple actions like taking cold showers, working out, prioritizing protein intake, limiting alcohol consumption and cheat meals, and ensuring adequate sleep, one can feel good and manage stress effectively. By controlling only what is within reach, one can eliminate unnecessary worry and stress, providing a simple framework for maintaining overall well-being.

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