All the Hacks with Chris Hutchins cover image

Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins

All the Hacks with Chris Hutchins

00:00

The Minimum Time and Commitment for Meditation

To feel the benefits of meditation, it's not about the length of time, but understanding what you're doing. With knowledge, aim for 10-20 minutes of meditation daily. Commit to 90 days to make it a habit and for your body to adjust. Accountability can come from a coach, friend, or partner. For guidance, read 'Bliss More' and follow its advice. The book answers common questions and provides a playbook for starting a practice. Once you experience positive effects, you may consider studying with a teacher.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app