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#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
**5 power laws **
By following five key practices, one can increase their life expectancy to 92: 1. Do not smoke, 2. Exercise for six hours a week combining strength, flexibility, and cardiovascular activities, 3. Follow a Mediterranean diet, 4. Maintain a BMI between 18.5 and 22.5, and 5. Limit alcohol consumption. Additionally, sleep is emerging as a potential sixth power law for health.
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