The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
The Dr. Hyman Show
00:00
Nurture Deep Connections and Kindness
Forming regular deep connections with others, even through simple conversations, can have a significant impact on happiness and stress levels. Taking time to talk, listen, and go deep with others can activate healing pathways in the body and cultivate meaningful relationships. Making an effort to reach out, ask questions, and be present can lead to reduced stress hormones and increased well-being. Kindness and genuine interactions with others can create lasting positive effects and should be prioritized in daily interactions.
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