Fats and oils: What’s the real story?
ZOE Science & Nutrition
The Importance of Food Processing
Food processing plays a significant role in making nutrients more easily digestible and absorbable by the body. The processing of food ensures that the body can absorb more calories and energy quickly, leading to potential weight gain. This enhanced bio-accessibility of nutrients can create challenges in maintaining a healthy weight as the feedback loops between the gut, adipose tissue, and the brain drive the body to consume more food. Studies show that reducing energy intake by 200 calories a day can actually trigger the brain to increase energy intake by about 750 calories, highlighting the struggles of long-term dieting despite initial motivation.
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