Quality Sleep Tips and iPad Usage before Bed

Insomnia is not just the inability to sleep but also the lack of providing oneself with sufficient opportunities to sleep. Monitoring 'sleep opportunity time' is vital for quality sleep rather than fretting over uncontrollable factors. Additionally, using iPads before bed can reduce melatonin levels by 23%, impacting the ability to fall asleep. It is advisable to avoid iPad usage before bedtime to ensure better sleep quality.