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Productivity as a Coping Mechanism for Shame
Upbuilding The Self
**Understanding and Transforming Emotions, including Imposter Syndrome **
Emotions must be understood and held in a dignified way in order to be transformed. They exist for a reason and have a purpose, and unless we know this purpose, we cannot effectively utilize the suffering that comes from these emotions. The same applies to imposter syndrome, which cannot be overcome unless we understand and address the reasons for experiencing it. Artificially choosing to escape imposter syndrome often leads back to experiencing it again.
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