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Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong
Trensparent with Nyle Nayga
One Size Fits None
Effective training is highly individualized; what works for one person may not work for another. Enjoyment is crucial for adherence to any fitness regimen—if someone dislikes a particular training style or exercise, it will lead to poor results. Instead of adhering to generic lists of 'best exercises,' it's important to consider personal structure, preferences, and comfort. Understanding that each individual has unique physical attributes and needs will lead to better training outcomes. Emphasizing a minimum effective dose can help individuals find a sustainable and enjoyable approach to fitness, promoting long-term commitment and success.
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