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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Choosing the Right Magnesium Supplement
Magnesium 3 and 8 may not be suitable for meeting daily magnesium needs as it contains low elemental magnesium. It should not be counted towards the recommended daily allowance. To ensure sufficient magnesium intake, consider supplementing with organic forms like magnesium glycinate, which has higher elemental magnesium content. Opt for supplements containing various magnesium salts for a balanced approach, such as Magnesium Ome by Moon Juice or Magnesium Glycinate by Pure Encapsulations.
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