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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
The Nutrient-Rich Smoothie Recipe with Unique Ingredients
The smoothie recipe includes kale leaves, avocado, frozen blueberries, whey protein, hydrolyzed collagen powder, and moringa powder. The addition of hydrolyzed collagen powder may improve skin elasticity and joint health. Moringa powder, rich in micronutrients and phytochemicals like moringa gin, mimics the effects of sulfurophane found in broccoli sprouts, activating genetic pathways for increased antioxidants and reduced DNA damage. Furthermore, moringa powder has been observed to blunt the postprandial glucose rise from the smoothie. The taste of the smoothie can be altered by adjusting the amount of moringa powder added.
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