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How to Cope With Future Hells
My meditation coach, who was Buddhist, encouraged me to fully explore my worries and fears about the future. In Buddhism, it is common to construct future hells as a way to confront and overcome them. However, many people only focus on the negative aspects and don't consider the potential positive outcomes. For example, even if I were to lose all my money and my wife were to leave me, I could still find solace in reading, learning, and personal growth.