Everyday Better with Leah Smart cover image

Shawn Achor on Optimizing Happiness

Everyday Better with Leah Smart

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The Role of Choice and Narrative in Happiness

Happiness isn't solely determined by external circumstances/nDepression can affect anyone, even those in successful positions/nPositive psychology studies outliers who respond positively to challenging circumstances/nChoice and social connection play a crucial role in happiness/nFantasies and external achievements do not guarantee happiness/nEmpirical evidence suggests that happiness is influenced by choice and meaning

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