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Tom Bilyeu's Impact Theory cover image

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski (Replay)

Tom Bilyeu's Impact Theory

NOTE

The Integrated Approach to Building a Great Physique

Building a great physique requires an integrated approach that includes not only training and nutrition, but also sleep, stress management, and the autonomic nervous system. Training, as the primary stimulus for growth, is of utmost importance. Sleep is crucial for the body to retain the effects of training. Managing stress through breathing and meditation is essential, as the body's response to stress impacts its overall functioning.

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