AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Signs of Overtraining and Stalled Fat Loss
Stalled fat loss can be a sign of overtraining, as the body may think it is in danger and conserve energy, leading to retaining body fat. Experiencing difficulties in maintaining strength and losing body fat can indicate the need to balance various factors. The body's natural response to stress and overtraining is to hold onto fat as a protective mechanism. Body fat serves as an insurance against food scarcity and crises. Too much stress can hinder the body's ability to recover and adapt, signaling the body to store fat instead of burning it. Recognizing overtraining and addressing it is crucial to prevent further negative impacts on the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode