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Ground Yourself to Sustain Motivation
Sustaining motivation requires an internal drive rather than simply responding to external influences. Many people struggle to maintain their momentum after initial bursts of inspiration from events or coaches because they lack a deep, personal connection to their goals. Establishing a personalized mantra or affirmation can help create a lasting internal motivation. The key lies in grounding oneself from within, ensuring that motivation remains consistent over time, rather than relying solely on external encouragement which often leads to a decline in effort.