Don't Break the Chain Twice: Keeping Consistency and Starting Anew

It's important to not be too hard on yourself when you fail at maintaining consistency. Instead of dwelling on the failure, give yourself grace and start a new streak. Jerry Seinfeld's concept of not breaking the chain emphasizes the importance of continuous consistency. When a chain is broken, it is crucial not to break it twice. After a setback, get back on track immediately and start a new unbroken chain. Visualizing the streak, using a calendar or whiteboard, serves as a constant reminder and can be highly motivating for individuals striving for consistency.