55. Perfectly Mediocre
Sideways
Diversify Sources of Dopamine Production
Relying solely on one source for dopamine production, such as high achievement, can lead to a constant need for exceptional performance to feel good. This can hinder happiness, presence, and peace. However, trying new things, even if one is not good at them initially, can positively impact brain health by promoting neuroplasticity through the formation of neural connections.
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