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TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

The Model Health Show

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Importance of Being Mindful of Children's Poop Habits for Overall Health

Being aware of children's poop habits post diaper phase is crucial for overall health. Ensuring time for bathroom breaks is vital for the microbiome, digestive system, and colon health. Regular bowel movements are beneficial for physical and mental well-being. Holding in waste can lead to emotional and mental constipation. Parents must prioritize bathroom breaks and consider tools like a Travel squatty potty. The design of conventional toilets can pose problems during bowel movements. Eating high-quality food and staying hydrated are essential for supporting healthy bowel movements.

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