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The Neuroscience Of Living Without Regret
HealthyGamerGG
Identity Beyond Body and Mind
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The insight gained is that one's true identity does not derive from the body or the mind as both are subject to change over time. Even if the body transforms or if the mind fluctuates, the core essence of 'me' remains constant. It is observed that the ego and all mental activities are impermanent, while the enduring element lies in the unchanging capacity to experience, observe, and witness.
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