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How to do Hard Things - Part 3 (Rebroadcast)

Hacking Your ADHD

NOTE

The Importance of Sustainability Regarding Habits and Routines in Achieving Goals

The speaker emphasizes the importance of considering sustainability in goal setting./nMany goals focus on continuous growth without considering sustainability./nThe lack of emphasis on sustainability contributes to burnout./nThe speaker suggests asking how to make a task easier and more sustainable.

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