Tailoring the ideal diet for sustainable adherence

The amount of protein intake for muscle gain is well studied, with increasing protein intake resulting in more muscle until a point of diminishing returns. After that point, it's just about calories, similar to carbs. Each person's ideal diet varies, and finding it involves identifying what one can stick to in the long term. Sustainable adherence is key, as achieving small, consistent changes, such as walking for 10 minutes daily, can have a significant impact on lifespan. It's about finding the minimum effort required for sustainable persistence and maximizing the benefits.

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