Connecting with Intuition

Summary: Marie Forleo explains how to connect with your intuition for better decision-making. She emphasizes that everyone possesses intuition and provides practical advice on how to recognize and utilize it.

• 💡 Recognize your intuition: Reflect on past decisions where a "gut feeling" proved correct. This helps identify how your intuition communicates.
• 🚦 Differentiate between fear and intuition: When facing a decision, try it on like a sweater. Close your eyes, place your hand over your heart, and ask if saying "yes" makes you feel expansive or contracted. An expansive feeling, even with fear, signals a positive move, while a contracted feeling suggests caution.
• 🧘 Practice embodiment: Being in tune with your body through activities like running, dancing, or yoga can enhance your ability to recognize your intuition.
• 🤔 Trust your inner wisdom: Cultivating intuition enables you to make decisions aligned with your well-being without relying on external opinions.
• 📝 Experiment and practice: The more you practice recognizing your intuition, the better you will become at discerning its guidance.

Key Takeaway: Your internal guidance system is a powerful tool for making life's decisions. Learn to listen to it.