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Learning to Listen to Your Internal Guidance System
Recognize the sensitivity and intuition within you, as everyone is born with an innate internal guidance system. Reflect on past experiences where you ignored your intuition for external reasons, which led to negative outcomes. Distinguish between fear and intuition by observing if a decision makes you feel expansive or contracted. Expansive feeling indicates a 'yes,' while a contracted feeling suggests a 'no.' This exercise helps in tuning into your internal guidance system, allowing you to make decisions that align with your true self and lead you towards growth and joy.