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Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies
The Joe Cohen Show
Impact of Alcohol and Evening Routine on Heart Rate Variability
Alcohol consumption significantly affects heart rate variability, with a decrease in variability observed after consuming alcohol, leading to a weakened immune system and increased likelihood of falling ill. Additionally, eating late at night, especially fatty meals, can also impact heart rate variability negatively. Furthermore, engaging in screen time or watching stimulating content before bed, such as war movies, can have a detrimental effect on heart rate variability, emphasizing the importance of maintaining a healthy evening routine to support heart health.
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