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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Living Your Values in Action
Identifying and meditating on personal values such as growth, impact, tolerance, compassion, and presence. It involves internalizing and practicing these values in everyday life, rather than just setting specific goals. Achieving a PhD, for example, is seen as a means to live out the values of growth and impact. The focus is on living one's values to the fullest rather than achieving specific outcomes. This approach extends to competition, where the emphasis is on personal development and consistent quality rather than beating specific opponents. By prioritizing living one's values, success and performance naturally follow.
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