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The Diary Of A CEO with Steven Bartlett
The Link Between Action and Motivation
There is a clear two-way link between actions and feelings, as well as feelings and actions. Focusing on actions can lead to feeling great, while focusing on feelings can lead to acting great. The key message for those struggling with motivation is to understand how to produce energy, which is at the core of motivation. Appraisal and perception of tasks play a significant role in influencing energy production and setting a ceiling on motivation potential.
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