Minimalist General Strength Protocol

• Prioritize swings and dips for a minimalist approach to general strength training.
• Swings train power, fast fibers, mitochondria, connective tissues, and provide cardio benefits.
• Dips complement swings by working the upper body pushing muscles.
• This simple combination can maintain strength and even support other exercises like chin-ups.
• This minimalist approach focuses on hip hinge and press movements as foundational exercises.