How to Live to 100 with Blue Zones explorer Dan Buettner
A Bit of Optimism
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Kitchen Setup for Health and Nutrition
Research indicates that families who eat together have better nutrition, consuming fewer sodas and calories. The Blue Zone approach emphasizes the importance of the kitchen setup, suggesting removing the toaster can lead to weighing three to four pounds less over two years. Placing a fruit bowl in plain sight encourages healthier snacking, while organizing the kitchen can influence the amount of food consumed daily. By making strategic changes in the home environment, such as in the kitchen, significant improvements in weight management and physical activity can be achieved over time.
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