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013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality

The Nick Bare Podcast

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The Relationship between Alcohol and Exercise, and How Endurance Training Affects Hormones

Alcohol is a great source of caloric density with seven calories per gram/nAlcohol can up-regulate aromatase, increase estrogen and decrease testosterone/nAlcohol is not a nutrient dense source of calories/nImmediate euphoric effect of alcohol works better for socially therapeutic benefits/nEndurance training can cause hypothalamic and pituitary dysfunction leading to decreased testosterone in males

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