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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Sleep and Training Volume Adjustment
The speaker recommends reducing training intensity and volume while suggesting to run Maps 15 advance program. They mention that low sodium, low healthy fats, low calorie intake, and lack of sleep can impact performance. Improving sleep quality is crucial as even a slight increase from six and a half to eight hours can boost recovery, adaptation, and muscle building by 50%.
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