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Meditation
Science Vs
Meditation for Increased Self-Awareness and Emotional Regulation
Trying out meditation, Tim experienced a significant shift as he became less reactive and more self-aware. Before meditation, he would impulsively react to situations, but now he pauses between stimulus and response to choose a mindful reaction. This practice has decreased his anxiety and stress by 50%, allowing him to observe his thoughts and emotions from a detached perspective, enhancing his emotional regulation and self-awareness.
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