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A Masterclass on Addiction & Recovery

The Rich Roll Podcast

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Embrace Curiosity Over Judgment

Diverging from traditional behaviorism and Skinner's operant conditioning, a more holistic approach rooted in Buddhist principles focuses on being present and cultivating curiosity instead of self-judgment. This perspective offers a deeper understanding of experiences by exploring the concept of dependent origination, which is posited to explain operant conditioning. Historical insights suggest that Buddhist teachings on this subject predate modern psychological theories, revealing that the ancients understood complex behavioral patterns long before contemporary frameworks were established.

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