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2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Trap of Sticking to Strengths in Exercise Selection
The trap in exercise selection is sticking to exercises that benefit your strength, rather than challenge you to adapt and grow. Subconsciously, we tend to choose exercises that benefit our strength, and we may not even realize it. For example, training a muscle in a certain range of motion all the time makes you stronger in that range, but it also limits your growth. Recognizing this pattern in yourself and choosing exercises that challenge you rather than just play to your strengths can lead to new growth and development.
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