AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Mind Pump: Raw Fitness Truth
Optimizing Bicep Workouts with Different Exercises
Using a combination of different bicep exercises like spider curls, standing dumbbell or barbell curls, preacher curls, and incline curls in a workout routine can provide a comprehensive workout targeting different elbow positions and offering unique resistance and stretch positions. This combination helps in maximizing the effectiveness of the workout by providing a varied range of movements and tension, which is particularly beneficial for bicep development.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode