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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

FoundMyFitness

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The Role of Lactate in Brain Health and Longevity

Lactate, produced during high intensity exercise, can cross the blood brain barrier and serve as an energy source for neurons. Neurons preferentially use lactate over glucose as it is more energetically favorable, which spares glucose for the production of the powerful antioxidant glutathione. Utilizing lactate as an energy source during exercise not only fuels brain activity but also contributes to the production of glutathione, which is crucial for normal brain aging.

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