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#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
Prioritize Sleep for Enhanced Well-being
Feeling isolated during depression is common, and it's important to empathize with those struggling with suicidal thoughts, as these feelings can seem rational in the moment. To improve circumstances, prioritizing high-quality sleep is essential. Making sleep the focal point of daily life can lead to significant improvements in overall well-being and ability to cope with life's challenges.
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