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081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
The Nick Bare Podcast
Effortless Progress Through Collaboration
Collaborating with others during physical activities reduces the cognitive load, allowing individuals to focus on the task rather than on their effort level. This shift in mindset minimizes emotional involvement that can hinder performance. Trusting a more skilled partner can lead to significant improvements, as the sole concentration becomes maintaining pace alongside them. Additionally, emphasizing progressive overload is key to enhancing performance, highlighting the importance of structured training in reaching fitness goals.
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