The Problem with Constantly Focusing on How You Feel

Continually thinking about how you feel is statistically identical to experiencing negative emotions and anxiety./nSelf-consciousness is a facet of neuroticism, which is prone to negative emotions./nFocusing on subjective feelings every moment could produce anxious and neurotic students./nThinking about how you feel all the time is the worst pathway to developing an anxiety disorder./nBehavioral counselors teach people to avoid doing things that trigger anxiety disorders.

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