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ARCHIVE: Open Models (with Arthur Mensch) and Video Models (with Stefano Ermon)

AI + a16z

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How to Relax and Focus Easily

The diaphragm is more effective than the vagus nerve at controlling brain states in real-time. Breathing quickly leads to alertness and the secretion of noradrenaline while slow breathing lowers noradrenaline levels. Recent research has identified neurons in the brain linked to breathing. Adrenaline in the system causes pupils to dilate, aiding focus. Everyone should have ways to bring themselves down and ramp up their focus.

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