AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Enjoying the Process and Finding Community in Self-Discipline Activities
Self-discipline activities, such as swimming, are often seen as peaceful and therapeutic by those who engage in them, despite being perceived as boring by others. Top athletes do not always see their rigorous training as sacrificial; rather, they genuinely enjoy it. The idea that self-improvement activities must be unpleasant is a misconception. In fact, if it feels hard and unpleasant, one may be approaching it wrong. The perception of hard work and self-discipline can be misleading from the outside. Engaging in self-discipline becomes easier and more enjoyable when done in a community of like-minded individuals, fostering a sense of bonding and making the process feel much easier. Despite the individual nature of some sports, such as swimming, Olympic-class athletes typically train as part of a team with many others who share similar goals. Having a workout buddy can significantly ease the process of exercising and self-discipline.