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#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

Inside Exercise

NOTE

The Importance of Protein in a Well Balanced Diet

For those with a healthy and active lifestyle, quantity outweighs quality in terms of food consumption. However, for individuals with limited capacity to eat, the quality of protein becomes more important. A well-balanced diet with a variety of proteins can compensate for lower quality and digestibility by consuming larger quantities of food. It may not be advisable to recommend a vegan diet to those with limited food intake, as it could potentially result in a lower quality of protein intake.

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