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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
Timing Intensity Workouts for Optimal Benefit
The timing of high-intensity interval training can impact the body differently from other forms of exercise like deadlifts or squats. Performing intense workouts earlier in the day might provide benefits in terms of recovery, metabolism, and cortisol levels. This timing advantage is suggested as individuals are more likely to complete their workout in the morning when energy levels are higher, as battery life throughout the day diminishes.
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