1min snip

Ben Greenfield Life cover image

Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Ben Greenfield Life

NOTE

Daily Rituals Transform Health

Incorporating a structured morning routine can significantly improve overall well-being. Using tools like a Theragun roller to relieve lower back pain enhances physical recovery and readiness. A consistent blend of rolling, followed by a workout such as running or cycling, optimally prepares the body for the day. Complementing physical activity with practices like sauna sessions and cold plunges promotes recovery and revitalization. Lastly, integrating quiet meditative or prayer time fosters mental clarity, setting a productive tone for the day ahead.

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