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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Challenging Limiting Beliefs on Aging and Physical Ability
Do not readily accept limitations on physical ability as a result of aging. Just because aging can bring degeneration, it doesn't mean that it has to limit you. One should challenge themselves to question if they are truly okay with these perceived limitations and not be quick to accept them as inevitable.
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